I am teaching online during the coronavirus situation. Please look at the Online Yoga page for more details.
“Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S. Iyengar
Yoga is an ancient tradition for a modern world. Yoga improves our physical and mental well-being so we are ready to face life’s challenges. Sometimes the stresses of modern living affect our sense of inner peace and moving mindfully in yoga helps us to relax and open up the body so we feel both calm and energised.
Coming to yoga you will improve your strength and flexibility. By practising yoga and learning yoga poses, relaxation, breathing practices and meditation you too can benefit from the energy that yoga gives and find your own inner stillness.
I teach yoga in Abingdon, Wantage, Oxford, Didcot and Harwell Campus. Please get in touch if you are interested in coming to a class. I also teach private classes, yoga in the workplace or if you would like to do yoga with a small group of friends please contact me.