“Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S. Iyengar
Yoga is an ancient tradition for a modern world. Yoga gives us a sense of well-being so we are ready to face life’s challenges. Sometimes the stresses of modern living affect our sense of inner peace and moving mindfully in yoga helps us to relax and open up the body so we feel both calm and energised.
I hope to be able to help you to improve your strength and flexibility and help you to benefit from learning breathing and meditation techniques to give you a fulfilling and relaxing experience.
I teach yoga in Abingdon, Wantage, Oxford, Didcot and Harwell Campus.